The ketogenic diet is a low carbohydrate method of eating /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a ketogenic lifestyle helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Keto diet gerd reddit. I've struggled with upset stomach and acid reflux on keto, especially when making a bulletproof tea or taking mct oil in the morning a friend creates a chia seed gel (soak about 1/3 cup of chia seeds in about 2-3 cups of water in a plastic container, shaking every couple minutes to create an evenly distributed gel) for acid reflux and his constantly upset stomach.
keto diet gerd reddit
Those with gastroesophageal reflux disease (gerd) know the feeling all too well: the burning chest pain, the heartburn, nausea, and regurgitation they avoid acidic foods, alcohol, and caffeine in the hopes that this will allay their symptoms these. Jane, a gerd patient who happens to be a nutritionist and ketogenic diet advocate, presented to my office for evaluation of gerd related symptoms of several year duration. she is frustrated with her gerd symptom progression and severity over the past few years despite maintain a healthy lifestyle for the past 30 years.. After all, conventional medical advice recommends avoiding fatty foods, so you might think a ketogenic diet would be contraindicated for individuals with acid reflux or gerd. plus, some of the foods people frequently enjoy on ketogenic diets are cautioned against in traditional advice for reflux, such as the aforementioned coffee, dark.
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