Some researchers believe that sleeping on the right side causes the muscles of the esophagus and stomach to relax more than is ideal, leading to acid leakage into the esophagus which causes heartburn. Acid reflux sleeping on right side. Many studies show that sleeping on your right side can lead to heartburn though we aren’t exactly sure why, some have hypothesized that sleeping on the right side can relax the lower esophageal sphincter (les), which is the muscular valve that keeps stomach acid from entering the esophagus researchers have found significant increases in overall acid clearance and reflux time in studies of right-side sleeping.
acid reflux sleeping on right side
To prevent acid reflux at night: sleep with your head elevated try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward. Sleeping on the left side, as a right-, back-, or stomach sleeping position typically encourages more reflux gerd and sleep apnea research shows that a relationship exists between obstructive sleep apnea (osa) and gerd.
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