By switching from foods with a high purine content to those with a lower purine content, some people may be able to steadily lower their uric acid levels or at least avoid further increases. How to reduce uric acid. To reduce your uric acid level, limit or avoid beer and choose wine instead alcohol increases purine production by your body and reduces uric acid elimination by your kidneys because of this, beer is especially likely to increase uric acid levels, according to a december 2004 study in arthritis care and research.
how to reduce uric acid
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