Though gastritis is usually mild, it could be chronic and put you at high risk of complications such as stomach ulcers, chronic stomach bleeding, and even cancer (rare) so it’s important to make sure the inflammation relieves completely and if you choose to go dairy-free for gastritis, here are a few ‘safe’ milk alternatives to choose from:. Is oat milk ok for gastritis. Here are 5 easy, bland meals to make when you have a gastritis flare 1 oatmeal okay — hear me out i know you folks with sibo (small intestinal bacterial overgrowth) are rolling your eyes right now and getting ready to scroll to the next meal because you think you can’t eat oatmeal.
is oat milk ok for gastritis
Oat milk is the latest trendy plant-based milk on the scene — even starbucks has it! a type of fiber in oats called beta-glucan may provide health benefits for your heart and immune system. Oats and oatmeal are non-acidic, nutritious and fiber-rich food options for preventing symptom flares with gastritis. one cup of oatmeal contains 7 grams to 9.8 grams of dietary fiber and it is packed with vitamins and minerals important for a healthy diet. add fresh fruit to your oatmeal like pear slices, banana or berries, but take caution in. You may need to avoid acidic, spicy, or high-fat foods. not all foods affect everyone the same way. you will need to learn which foods worsen your symptoms and limit those foods. the following are some foods that may worsen ulcer or gastritis symptoms: beverages to avoid: whole milk and chocolate milk; hot cocoa and cola; any beverage with caffeine.
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