One explanation for your indigestion may be that you are gluten intolerant you may be experiencing an abnormal immune system response to gluten found in the flour of the white bread you have eaten in gluten-intolerant individuals, the body attacks gluten as if it were an infection by producing antibodies to attack it. Gerd when eating bread. Food plays a role what you eat can have a big effect on gerd there’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat.
gerd when eating bread
Healthline also notes that if you are looking for other options, fiber-rich foods like whole-grain bread and whole-grain rice will have a similar effect on acid reflux symptoms 3 yogurt eating. Fried, greasy and processed foods with saturated fats are obvious culprits. however, even otherwise healthy dairy products like butter and cheese also contain fats that exacerbate acid reflux. spicy foods. spicy foods work similarly to fatty foods in aggravating acid reflux. cut out chillies and chilli powder from your meals.. Eating the burger with onions significantly worsened heartburn symptoms, compared to eating the burger with no onions . in addition, onions are a rich source of fermentable fiber, which may cause.
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