The figure is even higher among people who say they suffer chronic heartburn, or gastroesophageal reflux disease sleeping on your right side seems to be most likely to aggravate symptoms. Heartburn sleeping side. Acid reflux and gerd (gastroesophageal reflux disease) affect more people than you might expect, and many sufferers of nighttime heartburn and stomach discomfort find themselves researching best sleeping position and side sleeping to reduce acid reflux symptoms.
heartburn sleeping side
Studies show that sleeping on your left side is better for acid reflux, whereas right-side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation in this article, we discuss the science behind acid reflux and sleep, as well as the key tips to sleeping with your upper body elevated. Are you a side, back, or stomach sleeper? how you sleep could be affecting the way your body functions, from your brain to your stomach, at night and during the day. whether you have heartburn or. Sleeping on a large, specially designed wedge-shaped pillow can be effective in managing gerd-related sleep problems. the wedge-shaped pillow keeps you partially upright creating more resistance.
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