10 tips to alleviate acid reflux relax and eat your food slowly instead of eating a lot at one sitting, which can make acid-reflux symptoms worse, eat only until you’re comfortably full (versus overly stuffed). Tips to help reflux. Discover tips and suggestions to help you manage symptoms of heartburn by adjusting your eating, sleeping and lifestyle habits also called acid reflux, it can help you feel better.
tips to help reflux
One step that will help minimize acid reflux is to avoid eating large meals summary: avoid eating large meals acid reflux usually increases after meals, and larger meals seem to make the problem.
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