Studies show that sleeping on your left side is better for acid reflux, whereas right-side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation in this article, we discuss the science behind acid reflux and sleep, as well as the key tips to sleeping with your upper body elevated. Sleeping on your left side for acid reflux. However, when you sleep on your left side, the lower esophageal sphincter relaxes this position also keeps the esophageal sphincter above the gastric acid level, so fluid has to move uphill to get through in addition, sleeping on a slight incline can improve acid reflux symptoms.
sleeping on your left side for acid reflux
Lying on your left side aids the stomach emptying by putting the outflow of the stomach downstream, reducing the likelihood that you’ll experience reflux symptoms about the book author patricia raymond, md, facg, is one of the most respected voices in patient education on digestive health, including acid reflux. This can boost the production of saliva, which neutralizes stomach acid. try sleeping on your left side. some studies have shown that this helps with digestion, simply because of a quirk of the. Sleep on your left side. left untreated, chronic acid reflux can scar and narrow your esophagus, cautions gary gitnick, md, chief of digestive diseases/gastroenterology at ucla..
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