An international board certified lactation consultant (ibclc) 2 , kelly bonyata identifies that the consumption of oats is a healthy, safe and natural way to assist in increasing milk supply one feature that oats are celebrated for is its wealthy supply of iron. Oat milk for lactation. Stick to a milk alternative with this lactation oatmeal recipe instant pot lactation oatmeal lactation oatmeal made in the instant pot using hearty steel cut oats and creamy coconut milk! print recipe pin recipe prep time 2 mins cook time 15 mins total time 17 mins course breakfast cuisine american servings 4.
oat milk for lactation
The three main ingredients that are good for lactation and boost milk supply are: oats-they contain saponins, plant estrogens and beta-glucan which all have a positive effect on the hormones that help produce breast milk flaxseed- contains alpha-linolenic acid (ala) which increases the ala content in breastmilk. Eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply. although there is no scientific evidence regarding oatmeal and milk supply, oatmeal does seem to work for some. many working moms have noticed that on the days they eat oatmeal for breakfast, they can pump more milk than on the days they eat something else.. Lactation cookies a snack or recipe that usually contains oats, flax and brewer's yeast to help aid in milk supply. not only are they great because they include milk-boosting ingredients, but they're great to have on hand for new mamas with no time to make a snack..
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