Avoid alcohol if you want to unwind after a stressful day, try exercise , walking , meditation , stretching , or deep breathing instead of a drink keep a diary or heartburn log. 10 tips to prevent gerd. Heartburn is most commonly the result of regurgitated gastric acid (or gastric reflux) but luckily there is relief at hand, and all it takes is a few minor diet and lifestyle changes to control and prevent the annoyance of heartburn here are ten effective tips to prevent dreaded heartburn… 1 shed excess weight.
10 tips to prevent gerd
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