Question, if lactic acid is the true cause of acid reflux, what do you say regarding to sites that state kefir-which is lactic acid fermented drink-is good for acid reflux? reply lauren aka the holy kale july 31, 2015 at 3:29 pm. Kale good for acid reflux. Acid reflux is the backward flow of stomach acid into the esophagus, aka the tube that connects the mouth to the stomach, says peyton berookim, md, facg, a los angeles-based double board-certified gastroenterologist and director of the gastroenterology institute of southern californiaevery time you swallow, he explains, a circular band of muscle around the bottom of your esophagus, known as.
kale good for acid reflux
Spinach, kale, broccoli, and snow peas are delicious green vegetables that you can enjoy while staving off acid reflux avocado is a creamy alkaline fruit that can also be enjoyed when eating to prevent acid reflux some individuals with acid reflux do not suffer ill effects from consuming spicy foods. Also, try adding green vegetables such as spinach or kale. unsweetened coconut water can be another great option for people with acid reflux. this beverage is a good source of helpful. Bananas – given the acidity of this fruit, the banana is the ideal snack for those with acid reflux. use it in a smoothie or eat it alone for the perfect fuel mid-day! melon – cantaloupe, honeydew, or watermelon are perfect on a summer day for anyone, but even better for those with acid reflux. the ph of 6.1 is ideal to minimize the acid content of the stomach..
0 comments:
Post a Comment