1/2 cup, sliced mangos 1/2 cup reduced fat milk 1 scoop (30g) whey protein powder 1/2 cup rolled oats 1 medium (7" to 7-7/8" long) banana nutrition 4687 calories 775 grams carbs 51 grams fat 345 grams protein 92 grams fiber 128 mg cholesterol 19 grams saturated fat 1146 mg sodium 319 grams sugar 01 grams trans fat. Oats and milk breakfast calories. Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast it's vegan, but you can use cow's milk and yogurt, if you prefer 10 mins.
oats and milk breakfast calories
Oatmeal is kind of like your fave fluffy blanket—it's reliable, makes you feel safe, and is just crazy-cozy hey, it's a breakfast staple for good reason. Mix 1 cup (250 ml) of milk and
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