For some people with mild gerd symptoms, lifestyle changes alone may eliminate discomfort dietary changes the first step in reducing gerd is often to limit foods that set off reflux these “trigger foods” differ from person to person but often include chocolate, coffee, fried foods, peppermint, spicy foods, and carbonated beverages. Lifestyle changes with gerd. Although these drugs do work, it’s actually best to start with simple lifestyle changes such as those listed in the below elevating the head of the bed and sleeping on the left side can also help lifestyle changes to reduce symptoms of gerd eat slow, chew food well; eat smaller meals; eat regularly and not less than 3 hrs before bedtime.
lifestyle changes with gerd
Gerd surgery laparoscopic anti-reflux surgery for gerd may involve a procedure to reinforce the lower esophageal sphincter, called nissen fundoplication in this procedure, the surgeon wraps the top of the stomach around the lower esophagus after reducing the hiatal hernia, if present. Treatment for gerd may include medications advised by your doctor and certain diet and lifestyle changes. a combination of approaches, and some trial and error, may be necessary. diet and lifestyle changes often begin with what to avoid. these include things that can trigger or worsen symptoms..
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