Exercise-induced heartburn can also be triggered by certain foods -- especially spicy foods like tomato sauce, acidic foods like orange juice, carbonated sodas, coffee, chocolate, and alcohol. Gerd with exercise. In many people, moderate exercise -- and the accompanying healthy weight-- can be a good way to keep gerd symptoms at bay but, for some people, especially athletes with intense fitness regimens.
gerd with exercise
Acid reflux is never a welcome visitor when you’re in the middle of an intense workout, you especially don’t want the added pain of heartburn thrown into the mix however, if you’re a regular sufferer of the condition, you know all too well that workouts are prime time for gerd flare-ups. Vigorous exercise can aggravate acid reflux. however it is important to remember that exercise also causes heart pain . all too often, pain in the chest following exertion is described as "heartburn" when it is really angina. anyone with chest discomfort during or after exercising, even if it feels like heartburn, should be evaluated for heart. After one month of daily 30-minute diaphragm exercises, most participants experienced a drop in esophageal acid exposure and reported a higher quality of life scores. after nine months, many patients needed less acid reflux mediation, as much as 1/4 their pre-study dosage..
0 comments:
Post a Comment