Oat milk, what to know if you’re gluten free, paleo, or keto february 25, 2019 oat milk is one of the newest plant-based milks sweeping onto store shelves and across the internet. Oat milk keto. However, oat milk has a neutral flavour, and so doesn’t interact with the aroma of different coffee blends furthermore, oak milk doesn’t curdle like other alternatives do in iced drinks keto diet the keto diet is low-carb, high-fat, and involves removing nearly all sugars and carbohydrates from one’s diet.
oat milk keto
Considering the high carb count in raw oats, oat milk is not keto friendly a cup of oat milk has 8g net carbs in a 1-cup serving, so while it’s slightly lower than dairy milk, it is not a very good choice for low carb eating carbs in different kinds of milk: pin it to save for later!. Are there non-dairy milks to avoid on keto? milks that are made with traditional carb-rich foods, like rice or oat milk, are no-gos. “with these, you’re better off having dairy milk,” says.
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