Exercise may help prevent or relieve the symptoms of acid reflux by helping you lose weight and supporting good digestion however, some types of exercise may make your symptoms worse. Gerd symptoms exercise. Gerd is a condition where stomach acid frequently flows back into the esophagus, irritating the lining and causing symptoms like chest pain, trouble swallowing, feeling like there’s a lump in.
gerd symptoms exercise
Just keep in mind that general aerobic exercise helps with weight loss, which in the long term will reduce gerd symptoms, explains dr sonpal next, as with any workout, don’t forget to stay hydrated before, during, and after exercise. Certain exercises out there will only end up worsening your condition. in fact, several studies have found a direct link between professional athletes like weightlifters, cyclists and runners, and their chances of getting gerd. and that’s because strenuous exercise exacerbates the symptoms of heartburn. if you aren’t a professional athlete. Exercise-induced heartburn can also be triggered by certain foods -- especially spicy foods like tomato sauce, acidic foods like orange juice, carbonated sodas, coffee, chocolate, and alcohol.
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