Milk is a must-have for topping off your morning cereal, making clouds in your coffee, or washing down a spoonful of peanut butter but if you have diabetes, don’t forget that this traditional. Oats with milk for diabetics. Oats (specifically oat bran and oatmeal) is a wholesome, high-fiber grain that has positive effects on not only lowering ldl cholesterol, but also decreasing blood sugar spikes—and thus inflammation—in the body," says laura cipullo, rd, a certified diabetes educator and author of everyday diabetes meals: cooking for one or two.
oats with milk for diabetics
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